Our Menu

Select a restaurant to explore exclusive menu items and fresh produce from farms near you

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The Power Bowl Collection

Power every bite with thoughtfully portioned bowls packed with lean proteins, high-fiber beans and wholesome ingredients.

Wraps

Try our wrap-exclusive creations, or make any salad a wrap. Grilled to order, with the option to upgrade to a protein tortilla for an extra 15g of protein.

Salads

Bowls

Your choice of base mixed with a selection of choppings and dressings.

Craft Your Own

Customize your meal with local greens, artisan flavors and your choice of dressings.

Select your greens, four choppings (on us) and your favorite dressings

Turn your salad into a grilled wrap with your choice of greens and four choppings (on us) served in a whole-wheat or protein tortilla.

Select a base of warm grains, four choppings (on us) and your favorite dressings

Looking to try something new?

Take our quiz, and find the entrée best suited to your tastes.

Chopt Jr. Meals

Drinks

Snacks

To-Go Dressings

Calories reflect one 2 tablespoon serving.

Frequently asked questions

Have questions about our menu? Read our FAQs below.

Does Chopt have high-protein salads and bowls?
Yes, Chopt offers a variety of high-protein salads and bowls made to keep you full and energized. Choose from premium proteins like grilled chicken, steak, shrimp, salmon, tofu, and plant-based options, or build your own with extra protein add-ons. Whether you're searching for healthy protein bowls near you or a quick, satisfying lunch, Chopt makes it easy to eat well.
Can I fully customize my salad or bowl at Chopt?
Absolutely. Every order at Chopt is fully customizable. Start by crafting your own salad, wrap, or bowl, or personalize any signature menu item. From crisp greens and grains to house-made dressings and premium toppings, you’re in control of every ingredient—perfect for anyone looking for custom salads near me that match their taste, lifestyle, or dietary goals.
What are the healthiest menu options at Chopt?
Chopt is built around fresh, nutrient-dense ingredients. You’ll find a wide range of healthy salads and bowls, including low-calorie, high-protein, vegetarian, and fiber-rich options. Choose lean proteins like grilled chicken or shrimp, pair with bases like kale or cauliflower rice, and finish with house-made dressings. It’s a go-to spot for healthy eating on the go.
Does Chopt have vegetarian, vegan, and gluten-free menu items?
Yes, Chopt offers plenty of vegetarian, vegan, and gluten-free menu options. Build your meal with plant-based proteins like tofu or falafel, fresh vegetables, and dairy-free dressings. With flexible customization, it’s easy to create a meal that fits your needs—whether you’re searching for vegan salads near you or gluten-free lunch options.